Any person can practice Pilates, as long as individual differences and the principles of the technique are respected.
Therefore, from professional athletes to sedentary individuals, from elderly people to teenagers, from pregnant women to people undergoing rehabilitation or with postural problems, everyone benefits from doing Pilates.
As Joseph Pilates said, “after 10 sessions, those who do Pilates will notice the difference, after 20 sessions, others will see the difference, and after 30 sessions they will have a new body”.
